Are There Centipedes in Iowa?
Centipedes are present in Iowa, primarily small, harmless house centipedes found in homes, basements, and damp outdoor habitats throughout the state. Although they appear fearsome with their many legs and rapid movements, Iowa centipedes are not medically significant, and bites are virtually nonexistent. These beneficial creatures actually help control household pests like cockroaches and other insects.
By Tim, founder of Easy Street Markets. I maintain the wildlife database and verify every animal and source myself. Updated July 22, 2026.

Strigamia bothriopus · Judy Gallagher CC BY-SA

Common Desert Centipede · Public domain CC0

Common Desert Centipede · Evrytte Carlson CC BY
- 8
- species recorded
- 146
- GBIF records
- April, May, September
- peak months
Yes, centipedes are in Iowa. Next you'll want:
Verified species, source iNaturalist
4 types of centipedes recorded in Iowa
4 centipede species have a verified observation record in Iowa, each with at least 10 confirmed sightings. The full list, ranked by how often each is recorded, is below.
3 of the 4 shown are recorded as introduced to Iowa rather than native.
- No openly licensed photo yet1
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Plus 6 more recorded only rarely (fewer than 10 verified sightings). Counts from verified iNaturalist observations.
Real sighting data, source iNaturalist
506 verified observations on iNaturalist of centipede have been recorded in Iowa, most often in April, May, September.
When centipede are recorded in Iowa
Centipedes are present in Iowa, primarily small, harmless house centipedes found in homes, basements, and damp outdoor habitats throughout the state. Although they appear fearsome with their many legs and rapid movements, Iowa centipedes are not medically significant, and bites are virtually nonexistent. These beneficial creatures actually help control household pests like cockroaches and other insects.
Are they in Iowa?
Yes, centipedes are present throughout Iowa, though the species found in the state are small and harmless. The common house centipede is the primary centipede species in Iowa, typically measuring two to three inches in length. House centipedes are found in homes, basements, crawl spaces, and damp outdoor habitats across the entire state. Iowa's cool continental climate does not support larger or more dangerous centipede species found in warmer regions to the south. Centipedes are naturally occurring Iowa fauna and have been present for many decades. They are found from the northern border with Minnesota down through southern Iowa. House centipedes in Iowa are beneficial creatures that hunt cockroaches, mosquitoes, silverfish, and other household insects. Most encounters happen in basements or bathrooms where conditions are moist. The presence of centipedes often indicates that the insects they hunt are present in your home. Iowans should understand that centipedes are shy, solitary creatures that avoid human contact and prefer to hunt at night. For more on centipede in Iowa, see ourIowa centipede guide.
How dangerous is it?
Centipedes in Iowa are not dangerous to humans or pets. The small house centipede species in the state has venom designed only to immobilize tiny invertebrate prey like insects and small arthropods. If a centipede somehow bit a human, which is extraordinarily unlikely, the result would be negligible. There would be no pain, no swelling, and no systemic effects whatsoever. Medical attention would never be needed for an Iowa centipede bite. The venom is completely ineffective against humans and causes no harm. Centipedes are not aggressive and only bite if trapped or directly pressed against skin, circumstances that almost never occur. There are no documented cases of serious medical problems from centipede bites in Iowa. The frightening appearance of centipedes stems from their leggy bodies and rapid movements rather than from any actual danger they pose. Centipedes are far more interested in escaping from humans than in attacking. Anyone encountering a centipede in Iowa should feel completely safe, knowing that the creature poses absolutely no threat. You can also browseIowa wildlife.
How to recognize one
Iowa centipedes are small, typically two to three inches long with a flattened, streamlined body. House centipedes are yellowish-brown or tan in color with darker stripes running down their body. They have numerous thin legs, with one pair attached to each body segment. Their legs are long relative to their body size, giving them a distinctive leggy appearance. When disturbed, they move very quickly with a darting motion. Centipedes have simple eyes and antennae at their head. You will most often find them in dark, moist places like basements, bathrooms, under sinks, in crawl spaces, and in closets. Outdoors in Iowa, centipedes hide under logs, rocks, leaf litter, and mulch, particularly near woodpiles and in vegetated areas. They are nocturnal and more active at night. Centipedes are often confused with millipedes, but centipedes have one pair of legs per body segment while millipedes have two legs per segment. Millipedes move slowly whereas centipedes move quickly. To help identify a creature you have found, visitCentipede in Iowa.
What to do if you are bitten or stung
A bite from an Iowa centipede would be extraordinarily unlikely and would cause no medical concern if it somehow occurred. The species in Iowa lacks venom potent enough to harm humans. If bitten, simply wash the area with soap and clean water. No other treatment is necessary or indicated. Do not apply ice, heat, tourniquets, or home remedies. Never cut the skin or attempt suction, as these actions cause real skin damage while a centipede bite causes none. There is no need to seek medical attention for a centipede bite in Iowa. Do not panic or use special first aid procedures. This is general information, not medical advice; if you are bitten, call Poison Control at 1-800-222-1222, or 911 if symptoms are severe. However, there would be no symptoms from an Iowa centipede bite. The only reason to contact a doctor would be if the bite site became infected from scratching, which is very unlikely. The vast majority of Iowans will never experience a centipede bite.
How to prevent encounters
Preventing centipede encounters in Iowa focuses on controlling the insects they hunt and reducing moisture. Centipedes are attracted to homes by the presence of cockroaches, ants, and other small insects that serve as their food. Controlling these pest insects reduces centipede encounters. Seal cracks and gaps in baseboards, around pipes, and in foundation walls to prevent insects from entering. Fix plumbing leaks and address water damage to reduce moisture. Use dehumidifiers in damp basements and crawl spaces. Improve ventilation in bathrooms and other moist areas. Clear dead leaves and debris from around your home's foundation. Move woodpiles and logs away from the house and elevate them off the ground. Reduce mulch thickness near foundation walls. Shake out shoes, gloves, and clothing before wearing them, especially after outdoor storage. Store items in sealed containers rather than on floors in damp areas. Outdoors, remove hiding spots by clearing brush and dead plant material. Since centipedes are beneficial and eat pest insects, many people prefer to tolerate them rather than attempt complete removal. If you encounter one, simply guide it outside with a cup and paper. Learn more aboutIowa wildlife.
Where in Iowa and when
Centipedes are found throughout Iowa in suitable habitats. They are present in forests, woodlands, and residential neighborhoods statewide, from the northern border with Minnesota down through southern Iowa. In wild areas, centipedes live in soil, under logs and rocks, and in leaf litter. In towns and cities, they are found in basements, crawl spaces, attics, and other dark, damp indoor spaces. House centipedes are active throughout the year but are more noticeable indoors during fall and winter when they seek warmth and stable building conditions. During warmer months, they are more active outdoors and less frequently encountered indoors. Winter does not eliminate centipedes; they survive in protected microhabitats like deep soil, under dense leaf litter, and in crawl spaces. Centipedes are more abundant in areas with higher moisture, such as near streams and wetlands and in damp basements. In drier regions of central and southern Iowa, centipedes are less frequently encountered but still present.
Harmless lookalikes
Several harmless creatures in Iowa are mistaken for centipedes. Millipedes are the most common source of confusion; they have many legs like centipedes but possess two pairs of legs per body segment instead of one. Millipedes are slow-moving, harmless, and typically have a more strong appearance than centipedes. Isopods, called pillbugs or roly-polies, are small, slow, and roll into a ball when threatened, quite different from the quick-moving centipede. Earwigs have a pair of pincers at their rear end and are much smaller than centipedes. Silverfish are small, leggy insects that move quickly but are much smaller than centipedes and lack the numerous leg pairs. Various ground beetles and other insects with long legs may look centipede-like at first glance but have only six legs, not the paired leg arrangement. Most Iowans who encounter a leggy, fast-moving creature will be seeing a harmless house centipede or millipede. These creatures are beneficial and cause no harm to people or property. Visitwildlife in Iowafor more information.
Frequently Asked Questions
Are centipedes in Iowa dangerous? No, centipedes in Iowa are not dangerous to humans or pets. The species found in the state are small, shy, and completely harmless. Their venom is designed only for tiny invertebrate prey and has no effect on humans. Bites are virtually impossible.
How common are centipede bites in Iowa? Centipede bites are extremely rare in Iowa, essentially nonexistent. Most Iowans never experience a centipede bite despite living among centipedes. A bite would require direct contact or trapping, which almost never happens.
Why do I see centipedes in my Iowa home? Centipedes enter homes to hunt for insects like cockroaches, ants, and other small arthropods that serve as food. They are also attracted to dark, moist environments like basements, crawl spaces, and bathrooms. Controlling household insects and reducing moisture helps decrease centipede presence.
What should I do if I find one in Iowa? If you encounter a centipede, remain calm and simply leave it alone or move it outside using a cup and paper. There is no need to kill it. Centipedes are beneficial because they eat household pest insects. For more details, seemore on Centipede in Iowa.
Plan your trip
Best time to see centipede in Iowa: April, May, September
See the month-by-month sighting calendar.
Plan your centipede sighting in Iowa
146 verified centipede records have been logged in Iowa, most recently in 2026. See the GBIF records.
Where to look in Iowa
- Effigy Mounds National Monument · Wildlife Watching, Birdwatching · Find hotels
- Herbert Hoover National Historic Site · Wildlife Watching, Birdwatching · Find hotels
- Lewis & Clark National Historic Trail · Wildlife Watching · Find hotels
- Mormon Pioneer National Historic Trail · Find hotels
Frequently asked questions
Are they in Iowa?+
Yes, centipedes are present throughout Iowa, though the species found in the state are small and harmless. The common house centipede is the primary centipede species in Iowa, typically measuring two to three inches in length. House centipedes are found in homes, basements, crawl spaces, and damp outdoor habitats across the entire state. Iowa's cool continental climate does not support larger or more dangerous centipede species found in warmer regions to the south. Centipedes are naturally occurring Iowa fauna and have been present for many decades. They are found from the northern border with Minnesota down through southern Iowa. House centipedes in Iowa are beneficial creatures that hunt cockroaches, mosquitoes, silverfish, and other household insects. Most encounters happen in basements or bathrooms where conditions are moist. The presence of centipedes often indicates that the insects they hunt are present in your home. Iowans should understand that centipedes are shy, solitary creatures that avoid human contact and prefer to hunt at night. For more on centipede in Iowa, see ourIowa centipede guide.
How dangerous is it?+
Centipedes in Iowa are not dangerous to humans or pets. The small house centipede species in the state has venom designed only to immobilize tiny invertebrate prey like insects and small arthropods. If a centipede somehow bit a human, which is extraordinarily unlikely, the result would be negligible. There would be no pain, no swelling, and no systemic effects whatsoever. Medical attention would never be needed for an Iowa centipede bite. The venom is completely ineffective against humans and causes no harm. Centipedes are not aggressive and only bite if trapped or directly pressed against skin, circumstances that almost never occur. There are no documented cases of serious medical problems from centipede bites in Iowa. The frightening appearance of centipedes stems from their leggy bodies and rapid movements rather than from any actual danger they pose. Centipedes are far more interested in escaping from humans than in attacking. Anyone encountering a centipede in Iowa should feel completely safe, knowing that the creature poses absolutely no threat. You can also browseIowa wildlife.
More wildlife in Iowa